Building Bone Density

Maintaining Bone Health: Solutions for Low Bone Density

Low bone density, also known as osteopenia, is a common condition that affects millions of people. If left untreated, it can progress to osteoporosis and increase the risk of fractures. The good news is there are many solutions available to improve bone health. Learn more about the causes, symptoms, diagnosis, lifestyle, and medical solutions for low bone density.

What Causes Low Bone Density?

As we age, our bones naturally lose density and strength through mineral loss. This process speeds up for women after menopause due to declining estrogen levels. Other risk factors include family history, poor nutrition, smoking, excessive alcohol intake, and inactivity. Certain medical conditions and medications like steroids can also contribute to bone loss. Knowing your risks allows you to be proactive.

Symptoms and Diagnosis

Osteopenia usually has no obvious symptoms until a fracture occurs. This highlights the importance of early screening. A bone mineral density test using DXA scanning can accurately measure bone loss. A T-score between -1 and -2.5 indicates low bone density. A T-score below -2.5 confirms an osteoporosis diagnosis. Testing allows doctors to assess your risks and recommend appropriate solutions.

Lifestyle Changes

Simple lifestyle changes can help maintain and build bone density. Be sure to consume adequate calcium and vitamin D through food sources and supplements. Weight-bearing exercises like walking, jogging, or strength training place healthy stress on bones to stimulate growth. Quit smoking and avoid excessive alcohol, which impairs bone production. Small adjustments make a big difference!

Medical Solutions

If lifestyle changes are not enough, many medical treatments are available. Common osteoporosis medications like bisphosphonates help prevent and restore bone loss. RANK ligand inhibitors strengthen bones by blocking cells that cause bone breakdown. Hormone therapy with estrogen may be an option for some postmenopausal women. Parathyroid hormone injections stimulate new bone formation.

Supplements and Procedures

Calcium and vitamin D supplements help fill nutritional gaps not met through diet alone. Vertebroplasty and kyphoplasty are minimally invasive procedures that stabilize spinal fractures. The right solutions depend on your specific bone health status and risk factors. Your doctor can help tailor the best treatment plan.

Take Control of Your Bone Health

If you live in the Dearborn, MI area, Executive Dentistry can help you take control of your bone health. Their experienced team provides cutting-edge osteoporosis and bone density treatment. Schedule an appointment for a bone mineral density test and comprehensive exam today by calling (313) 914-4440


Executive Dentistry will assess your risks, provide dietary and lifestyle advice tailored to your needs, and recommend an effective bone health treatment plan. Don’t wait to strengthen your bones – call Executive Dentistry now to implement proven solutions. Their compassionate staff is dedicated to your oral and overall health and well-being.